Arm Exercises For Women

With weight gain and weight loss comes the unflattering look of loose underarms – also known as ‘bat wings’ or ‘Jell-O arms’. Fortunately, a few simple arm exercises for women can take care of this look, and make them sleek and toned once more.

High-Energy Foods Vs. Low Energy Foods – Part One

Every woman needs high-energy foods in order to make it through even one of her days. Unfortunately today we’re surrounded by more unhealthy, low energy foods, than ever before, yet most of us don’t realize it. Here are five foods to avoid, and in our next post, five foods to include in your diet.

High-Energy Foods Vs. Low Energy Foods – Part Two

Yesterday we began a brief discussion on high-energy foods vs. low energy foods, where we covered the top five foods to avoid. Today we’re going to pick up with the top four foods every woman should regularly incorporate into her diet for long-lasting, high energy.

Fad Diets: What Works?

You’ve all seen them before, you know what they look like and how they seduce you with promises of a flat belly, and a sexy body, but are fad diets really any good?

Cankles: What Are They And How To Deal With Them

It’s not a disease and it’s not an oddly-named food. Cankles (a combination of ‘calf’ and ‘ankles’) describe a type of ankle that blends into the leg – an ankle without definition. It also happens to be the latest body trend that women in particular are obsessing about.

Get Flat Abs At Home

Not everyone has the time, or the inclination to work out in a gym. Some would rather sweat and grunt in the privacy of their own homes, or outdoors in the midst of nature. In order to get flat abs at home, there are some main points you need to know.

Colon Cleanse: Good Or Bad?

Chances are, if you’re reading this post then you’re exploring the idea of a cleanse, and want to be able to answer the question, colon cleanse: good or bad?
The popularity of the colon cleanse is climbing to new heights. As the cost of health care skyrockets we’re seeing more and more people taking charge of their health in an effort to prevent disease before it strikes. Here are some compelling reasons why you should incorporate a colon cleanse into your lifestyle.

Do Diet Pills Actually Work?

As the number of obese people continues to rise dramatically, and as the waistlines of the general public continue to increase as well, one can’t help but ask themselves: do diet pills actually work?

Best Fitness Foods For Women – Part Two

Yesterday we started off our post on best fitness foods for women with all the usual foods you’d expect to see on a list like this. Today we’re going to take a look at the underdogs, the ones that no one saw coming.

Best Fitness Foods For Women – Part One

The best fitness foods for women are ones that contain the vitamins, minerals, and compounds necessary for a woman’s body to function optimally.