With weight gain and weight loss comes the unflattering look of loose underarms – also known as ‘bat wings’ or ‘Jell-O arms’. Fortunately, a few simple arm exercises for women can take care of this look, and make them sleek and toned once more.
Not everyone has the time, or the inclination to work out in a gym. Some would rather sweat and grunt in the privacy of their own homes, or outdoors in the midst of nature. In order to get flat abs at home, there are some main points you need to know.
Do you remember those thighs you used to have as a kid? While climbing trees and squatting over anthills might not seem like the best way to recapture the toned look you once had, here are some fun ideas for how to firm thighs.