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	<title>Women On Life&#187; Nutrition</title>
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	<description>Women&#039;s Health and Lifestyle</description>
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		<title>High-Energy Foods Vs. Low Energy Foods &#8211; Part One</title>
		<link>http://womenonlife.com/high-energy-foods-vs-low-energy-foods-part-one</link>
		<comments>http://womenonlife.com/high-energy-foods-vs-low-energy-foods-part-one#comments</comments>
		<pubDate>Sat, 10 Dec 2011 22:13:47 +0000</pubDate>
		<dc:creator>Jani</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.womenonlife.com/?p=550</guid>
		<description><![CDATA[Every woman needs high-energy foods in order to make it through even one of her days.  Unfortunately today we’re surrounded by more unhealthy, low energy foods, than ever before, yet most of us don’t realize it.  Here are five foods to avoid, and in our next post, five foods to include in your diet.]]></description>
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		<title>High-Energy Foods Vs. Low Energy Foods &#8211; Part Two</title>
		<link>http://womenonlife.com/high-energy-foods-vs-low-energy-foods-part-two</link>
		<comments>http://womenonlife.com/high-energy-foods-vs-low-energy-foods-part-two#comments</comments>
		<pubDate>Sat, 10 Dec 2011 22:05:51 +0000</pubDate>
		<dc:creator>Jani</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.womenonlife.com/?p=553</guid>
		<description><![CDATA[Yesterday we began a brief discussion on high-energy foods vs. low energy foods, where we covered the top five foods to avoid.  Today we’re going to pick up with the top four foods every woman should regularly incorporate into her diet for long-lasting, high energy.]]></description>
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		<title>Best Fitness Foods For Women &#8211; Part Two</title>
		<link>http://womenonlife.com/best-fitness-foods-for-women-part-two</link>
		<comments>http://womenonlife.com/best-fitness-foods-for-women-part-two#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:43:04 +0000</pubDate>
		<dc:creator>Jani</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet for women]]></category>
		<category><![CDATA[fitness foods]]></category>
		<category><![CDATA[food for women]]></category>
		<category><![CDATA[proper nutrition]]></category>

		<guid isPermaLink="false">http://www.womenonlife.com/?p=418</guid>
		<description><![CDATA[Yesterday we started off our post on best fitness foods for women with all the usual foods you’d expect to see on a list like this.  Today we’re going to take a look at the underdogs, the ones that no one saw coming.]]></description>
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		<title>Best Fitness Foods For Women &#8211; Part One</title>
		<link>http://womenonlife.com/best-fitness-foods-for-women-part-one</link>
		<comments>http://womenonlife.com/best-fitness-foods-for-women-part-one#comments</comments>
		<pubDate>Mon, 17 Aug 2009 15:16:10 +0000</pubDate>
		<dc:creator>Jani</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fitness food]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[proper nutrition]]></category>

		<guid isPermaLink="false">http://www.womenonlife.com/?p=400</guid>
		<description><![CDATA[The best fitness foods for women are ones that contain the vitamins, minerals, and compounds necessary for a woman's body to function optimally.]]></description>
		<wfw:commentRss>http://womenonlife.com/best-fitness-foods-for-women-part-one/feed</wfw:commentRss>
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		<title>High Protein Low Carb Snacks</title>
		<link>http://womenonlife.com/high-protein-low-carb-snacks</link>
		<comments>http://womenonlife.com/high-protein-low-carb-snacks#comments</comments>
		<pubDate>Wed, 12 Aug 2009 13:49:17 +0000</pubDate>
		<dc:creator>Jani</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carb counting]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[low carb foods]]></category>
		<category><![CDATA[protein diet]]></category>

		<guid isPermaLink="false">http://www.womenonlife.com/?p=359</guid>
		<description><![CDATA[There’s no doubt about it, high protein low carb snacks can help any person avoid the temptations of junk-food that so often plague would-be healthy eaters - especially in the middle of the afternoon when you need that quick burst of energy.  For you munching enjoyment, here are some of our favorite high protein low carb snacks.]]></description>
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		<title>Pregnancy Nutrition Food</title>
		<link>http://womenonlife.com/pregnancy-nutrition-food</link>
		<comments>http://womenonlife.com/pregnancy-nutrition-food#comments</comments>
		<pubDate>Fri, 31 Jul 2009 17:57:55 +0000</pubDate>
		<dc:creator>Jani</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[deal with pregnancy]]></category>
		<category><![CDATA[having children]]></category>
		<category><![CDATA[pregnancy diet]]></category>

		<guid isPermaLink="false">http://www.womenonlife.com/?p=264</guid>
		<description><![CDATA[The pending arrival of a little bundle of joy can throw any new mother into a frenzy over what is considered healthy pregnancy nutrition food.  Which foods to avoid?  Which foods to consume?  And most importantly, which foods can I stomach without turning green?]]></description>
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		<title>How Many Calories Per Day To Lose Weight?</title>
		<link>http://womenonlife.com/how-many-calories-per-day-to-lose-weight</link>
		<comments>http://womenonlife.com/how-many-calories-per-day-to-lose-weight#comments</comments>
		<pubDate>Fri, 24 Jul 2009 03:59:30 +0000</pubDate>
		<dc:creator>Jani</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[daily calorie intake]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[proper diet]]></category>
		<category><![CDATA[proper nutrition]]></category>

		<guid isPermaLink="false">http://www.womenonlife.com/?p=204</guid>
		<description><![CDATA[How many calories per day to lose weight is a great question you should be asking yourself as you prepare to go on a diet.]]></description>
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		<title>Healthy Diet Food &#8211; What You Need To Know</title>
		<link>http://womenonlife.com/healthy-diet-food-what-you-need-to-know</link>
		<comments>http://womenonlife.com/healthy-diet-food-what-you-need-to-know#comments</comments>
		<pubDate>Thu, 02 Jul 2009 03:19:58 +0000</pubDate>
		<dc:creator>Jani</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[good fat]]></category>
		<category><![CDATA[healthy diet foods]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.womenonlife.com/?p=154</guid>
		<description><![CDATA[Healthy Diet Food: What it is and what it isn't.  The basics you need to know for choosing the right food.]]></description>
		<wfw:commentRss>http://womenonlife.com/healthy-diet-food-what-you-need-to-know/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Nutrition for Women Across the Lifespan</title>
		<link>http://womenonlife.com/nutrition-for-women-across-the-lifespan</link>
		<comments>http://womenonlife.com/nutrition-for-women-across-the-lifespan#comments</comments>
		<pubDate>Tue, 16 Jun 2009 20:09:37 +0000</pubDate>
		<dc:creator>Sarah Zener</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bad fat]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[good fat]]></category>

		<guid isPermaLink="false">http://www.womenonlife.com/?p=110</guid>
		<description><![CDATA[Throughout a lifespan, proper nutrition for women can change significantly. At various stages of life, dietary needs can change in order to maintain a healthy body. During childhood, adolescence, pregnancy and menopause, specific eating habits should be considered for improved health, longevity and reduction of obesity or disease. In addition, a well-balanced diet can give [...]]]></description>
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