There are sunny days and there are rainy days, happy days and not-so-happy days. Just as we live through seasons and changes in our lives – summer to winter, or a move across country, we also experience seasons and changes in our libido. At some point, we all will experience a low-libido. Here’s how to enhance your libido when that low-point strikes.
Your Brain: How To Enhance Your Libido
There are a few key things you can do mentally to get those engines revving again. The first step is to de-stress your life. Stress inhibits your ability to relax and simply enjoy intimate times with your partner. Take a look at your life and look for ways to reduce the overall stress load you are bearing. Or, if there’s just no way to reduce stress, find ways to help you cope with it more effectively.
Get into an exercise routine, or take up yoga. Working out more will boost those endorphins in your brain, and give you the energy you need to deal with stress. As a bonus, the better shape you get yourself into, the more you will want, and enjoy sex.
Spending more time on foreplay is another way to enhance your libido. In most cases of low-libido or low-sexual satisfaction, women simply aren’t spending enough time engaging in foreplay, or asking their partners to engage in foreplay. Which brings us to another important point – asking for what you want.
Because of past social conditioning, many women have a hard time making their needs and desires known when it comes to sex. It can feel strange to speak up during sex if you’ve never done it before, but you’ll enhance your libido when you feel free to make your desires known.
On the flip side, many women view sex as another area in which they’re expected to perform – a thought that can take all the fun out of sex. You definitely don’t need to look or act like a porn star in order to capture your partner’s attention. Men will agree that being able to see that their partner is enjoying sex is a huge turn-on. Spend less time worrying about what you look like, and more time enjoying what’s happening between you two.
In The Flesh: How To Enhance Your Libido
For some women, an underlying physical condition or illness can affect their libido. If you suspect you might be sick, or taking medications that are affecting your libido, be sure to make an appointment with your doctor immediately.
In other cases, even birth control can have a big effect on libido. If you find that your birth control is adversely affecting your libido too much, consult your doctor. Sometimes using a lower-dosage birth control can help fix this problem. Or, research alternative forms of birth control.
Aside from birth control or illness, the shape that your body is in will also affect your sex drive. The more out of shape you are, and the more weight you gain, the less likely you will feel like engaging in sex. Jumping on the treadmill or taking that Pilates class will not only help slim and tone your body, but you’ll also enhance your libido. Feeling more energetic and sexy translates directly into having a stronger desire for sex.
Lastly, vaginal dryness can be a big sex inhibitor. As women age and go through various hormonal stages in life, dryness can sometimes be a problem. There are plenty of high-quality lubricants available that will help you overcome this issue. Find one that pleases as many of your senses as possible – from smell, to looks, to touch, the more it pleases you, the more enjoyment you will get out of using it.
Mixing It Up: How To Enhance Your Libido
Routine can feel safe, but it can also take some of the spark out of your sex life. Have sex on a night you usually wouldn’t, or in a room of the house you’ve never tried before. Mix up your positions and have fun coming up with creative new ways to engage your partner.
Updating your wardrobe can also positively enhance your libido. Worn, tattered underclothes can make you feel less than appealing. Save up some money and buy yourself some new panties and bras, or other bedroom-wear. Having a new pair of panties, even if no one else will see them, can bring an added spark to your eye.
These are only just a few suggestions for exploring how to enhance your libido. The most important first step you can take towards enhancing your libido is to simply want to. If you want to, and search for solutions, you’ll be sure to come up with ways you can up your sex drive.
