Studies show that as many as 70% of women who look in the mirror face that dreaded cellulite. While weight loss can help improve problem areas, even skinny people are prone to cellulite. It’s a pesky situation that requires a little extra attention, but by finding the right combination of cellulite fighting creams, exercises and treatments that work for your body, you can effectively fight the problem at its core. Follow our guide below and learn how to cost-effectively get rid of cellulite.
What is Cellulite?
While cellulite is visible to the naked eye, the problem lies in the layers below your skin’s surface. Cellulite is nothing more than fat cells causing the appearance of lumps and formations, and can usually be found in the thighs. The challenge is that these fat cells are not the normal ones that cause weight problems. Cellulite is mostly made up of saturated fats and trans fatty acids, which your body has a hard time breaking down and processing on its own.
By simply replacing processed foods (such as fast-food) with whole grains and fresh fruit, you can reduce and prevent the formation of cellulite. Including a mulit-vitamin in your diet and plenty of water will also help. While this is by no means a quick fix, changing your diet can begin to get rid of cellulite and improve your overall health and weight.
By maintaining a regular exercise routine that includes both cardio and weight training, you can increase your metabolism and tone up your body. With workouts that include taking brisk walks, jogging or swimming, you can target cellulite in the thighs specifically. Not only will your increased metabolism level allow your body to burn away the fat cells causing the formations, but you’ll also enjoy the added benefit of leaner, sexier legs. Just 30 minutes of exercise each day can bring tremendous results to the overall appearance and health of your body.
A day at the spa is not just for relaxation and stress relief. Some women have found that an intense massage can help break up the fat cells stored under your skin, increase blood flow, and effectively get rid of cellulite. Deep tissue pressure can “even out” or “flatten” deposits of cellulite, which can help with the appearance of bumps and formations. Be sure to consider the side effects before booking a cellulite massage. Typically the results are just temporary and the problem will come back in as little as a day. An intense massage can cause bruising and even be painful.
Combining regular exercise, proper diet and a good cellulite cream or lotion is the most effective way to remove cellulite quickly.
The best creams contain natural ingredients that will work their way below the surface of the skin to target the problem area, and turn fat cells into energy. Ingredients such as caffeine, retinol and the acai berry can not only destroy cellulite, but can also make your skin look smoother, healthier and more youthful.
Using a cellulite-fighting cream can do many things: help your body repair its connective tissue, stimulate the muscle around the area to contact and become firmer, and exfoliate the skin. Exfoliation can increase collagen production, which will make your skin thicker in order to hide the dimpling fat in the leg.
While as many as 70% of women are faced with this problem, there are effective methods for fighting cellulite in a safe and healthy way. By eating healthier, exercising regularly and using an affordable cellulite cream, you can have the sexy, smooth skin that any woman would desire.